Loose love handles are stubborn and flabby. With age, it gets harder and harder to decimate the folds that keep coming back. Discover 2 golden rules here to effective get rid of those loose love handles successfully.
There are myriads of loose love handles remedies on the internet that professes amazing results through minimal efforts. "Drink 1 cap of this potion and you'll be transformed." "A cup of tea is all you need." Seriously, will drinking a miracle cure really get rid of your loose love handles and get you lean muscle tone? If you don't believe in magic potions you should read on. I'll explain the golden rules that work in this world of reality.
Golden Rule #1
Exercise! Without exercise, your loose love handles will never develop any sort of muscle tone or shape. A strategic workout with multi-joint exercise and high intensity full body workout is one of the most intelligent ways to workout. You'll enjoy a cardio metabolic boosting effect on your body while toning up your dormant muscles to get rid of your loose love handles.
Golden Rule #2
Diet! Common sense would tell you that if you eat oily fast foods and sweet junk foods, you will have an easy time putting on loose love handles. Now, if you control what you eat with a balanced diet you are definitely on the path to a great looking body. Don't succumb to starving because you will just put on more weight (especially at your loose love handles) as your body will adjust itself to absorb more fat in the long run. Fad diets don't work!
The key to getting rid of your loose love handles is now in your hands. If you exercise and diet consistently, you really can't go wrong. Stop spoiling your body with instant cures that synthetically mess with your hormonal system. They are just plain unhealthy. Ab contraptions and gimmicks are also useless too. Trust me, I've tried them.
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